Stress Management Public Workshop
4 November 2010 – the alphaeight institute
The alphaeight institute training room was the venue for a public Stress Management workshop in early November 2010, facilitated by Alistair Lamont and Bruce Stinson.
The session focused on the causes of stress with a particular emphasis on what is actually happening in our brain when we become stressed and how it can be combated.
The session finished with some very practical applications for the participants to “take away” to de-stress their lives.
Feedback was very positive with one participant later reporting in that he had applied one of the suggested techniques the very next morning and finally rid himself of a very stressful situation.
We will be repeating the workshop in 2011, to attend, please keep an eye on our calendar for upcoming events or contact the institute’s team at info@alphaeight.com
General Comments from Participants:
- “The most beneficial part was getting practical tips on how to manage stress.”
- “I have learnt to think positively and how to deal with stress.”
- “I enjoyed the methods to reduce stress, wish we could have a longer session.”
- “The workshop was very interactive and the facilitator was very enthusiastic.”
- “Now I know how to take control and make decisions.”
- “I really enjoyed the session, especially the very practical take-away tips.”
- “The workshop was fun, a good balance of statistics and science.”
- “It was a fun learning session, a lot of ideas were given in a short time. It would be great to have a follow on seminar.”
Talk to our experienced consultants for in-house workshop arrangements. Send us your enquiries to info@alphaeight.com or call us at 2302 0283 for more information.